We have all heard of a grain bowl but how about a barley bowl? Rather than using rice, farro, millet, or quinoa, change things up by using barley instead! Barley packs a punch with extra fiber, protein, and vitamins and minerals, elevating your lunch to the next level and giving you the nutrition you need to conquer the day.
Making a barley bowl is as easy as one, two, three. First, layer your bowl with a good serving of barley. Second, add your toppings, load it up with your favorite vegetables and proteins. Finally, top with dressing and enjoy!
Here are 3 of our favorite barley bowls, each packed with flavor and nutrition!
Greek Barley Bowl
The Greek Barley Bowl ties together the flavors of the Mediterranean with the convenience of at-home cooking. This is easy to make and packed full of bold flavors and hearty nutrition. To make:
1. Add cooked barley to the bottom of your bowl. If you are wanting a whole grain, opt for hulled or hulless barley.
2. Top with spinach, cherry tomatoes, olives, artichoke hearts, and capers. For additional protein, add your favorite protein- chicken, tofu, lentils, etc.
3. Drizzle a light vinaigrette of your choice and sprinkle some feta on top. Then, enjoy!
Thai Barley Bowl
Bold flavors, loaded with fresh vegetables and packed with nutrition, this Thai barley bowl is hard to beat. Easy to make and full of fresh ingredients, this will quickly become a go-to lunchtime favorite. To make:
- Add cooked barley to the bottom of your bowl. If you are wanting a whole grain, opt for hulled or hulless barley.
- Top with kale, red cabbage, cherry tomatoes, and carrots.
- Drizzle a peanut sauce dressing for a fresh, bold flavor and enjoy!
MexiBarley Bowl
Lunchtime doesn’t have to be boring! Pack up on proteins, veggies and fiber with this MexiBarley bowl. Fun flavors, easy to make, and loaded up on nutrition, make this today and amp up your day.
- Add cooked barley to the bottom of your bowl. If you are wanting a whole grain, opt for hulled or hulless barley.
- Top with bell peppers, black beans, corn, red cabbage, and carrots.
- Drizzle a vinaigrette of your choice, and enjoy!
Try one of these creations today and amplify your lunch time experience!
